Disclaimer

The information found in www.TomsFitnessGuide.com is for education and entertaining purposes only. It is not medical advice and is not intended to replace the advice or attention of health-care professionals. Consult a doctor for diagnosis, treatment of illness or injuries, and for advice regarding medications before making any changes in your diet or exercise program.

You must get your physician’s approval before trying anything described in www.TomsFitnessGuide.com.

The content of www.TomsFitnessGuide.com is designed for healthy individuals 18 years and older only. All forms of exercise pose some inherent risks. The editors and publishers advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises found in www.TomsFitnessGuide.com , be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training and fitness. The exercises and dietary tips found in www.TomsfitnessGuide.com are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by your physician. See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician before starting any exercise program, including those found in www.TomsFitnessGuide.com . If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician.

Don’t perform any exercise unless you have been shown the proper technique by a certified personal trainer or certified strength and conditioning specialist. Don’t perform any exercise without proper instruction. Always do a warm-up prior to any workout routine.

You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old. Please discuss all nutritional changes with your physician or a registered dietician. If your physician recommends that you shouldn’t use tips or training/dietary programs found in www.TomsFitnessGuide.com , please follow your doctor’s orders.

The authors, editors and publishers of www.TomsFitnessGuide.com don't hold any responsibility over any negative consequences or injuries that anyone might have suffered due to following advice or any other content found in www.TomsFitnessGuide.com