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	<title>Tom&#039;s blog</title>
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		<title>Innovative core strengthening exercises /repost/</title>
		<link>http://tomsfitnessguide.com/blog/toms-workouts-and-activities/innovative-core-strengthening-exercises-repost</link>
		<comments>http://tomsfitnessguide.com/blog/toms-workouts-and-activities/innovative-core-strengthening-exercises-repost#comments</comments>
		<pubDate>Thu, 18 Mar 2010 09:18:49 +0000</pubDate>
		<dc:creator>Tom Greenwald</dc:creator>
				<category><![CDATA[Tom's workouts and activities]]></category>

		<guid isPermaLink="false">http://tomsfitnessguide.com/blog/?p=264</guid>
		<description><![CDATA[Recently I have been experimenting with different uncommon exercise variations, mostly targeted to the core region. 
About a month ago I came across a video in which an interesting exercise variation – the sliding (reverse) V-up was performed. I really liked the concept of implementing the sliding elements in different exercises so I started to [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Changes will be made /repost/</title>
		<link>http://tomsfitnessguide.com/blog/toms-workouts-and-activities/changes-will-be-made-repost</link>
		<comments>http://tomsfitnessguide.com/blog/toms-workouts-and-activities/changes-will-be-made-repost#comments</comments>
		<pubDate>Thu, 18 Mar 2010 09:14:05 +0000</pubDate>
		<dc:creator>Tom Greenwald</dc:creator>
				<category><![CDATA[Tom's workouts and activities]]></category>

		<guid isPermaLink="false">http://tomsfitnessguide.com/blog/?p=261</guid>
		<description><![CDATA[My webhost had some problems and lost some of my data so I&#8217;m reposting the last two posts.
Recently I have been involved in several other projects and I no longer have much time to invest in the development of my blog. Don’t worry, TomsFitnessGuide will continue to grow and evolve, but I have decided to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Outdoor functional strength training</title>
		<link>http://tomsfitnessguide.com/blog/toms-workouts-and-activities/outdoor-functional-strength-training</link>
		<comments>http://tomsfitnessguide.com/blog/toms-workouts-and-activities/outdoor-functional-strength-training#comments</comments>
		<pubDate>Thu, 18 Feb 2010 16:22:18 +0000</pubDate>
		<dc:creator>Tom Greenwald</dc:creator>
				<category><![CDATA[Tom's workouts and activities]]></category>

		<guid isPermaLink="false">http://tomsfitnessguide.com/blog/?p=227</guid>
		<description><![CDATA[It has been a long and cold winter. With very few exceptions all my workouts have been done indoors. Since I don’t have big enough room I wasn’t able to train some things I really enjoy like crawling and somersaults. 
Few days back the temperature started to rise and it stopped snowing. I finally had [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Ghee butter</title>
		<link>http://tomsfitnessguide.com/blog/healthy-eating/ghee-butter</link>
		<comments>http://tomsfitnessguide.com/blog/healthy-eating/ghee-butter#comments</comments>
		<pubDate>Wed, 10 Feb 2010 21:30:49 +0000</pubDate>
		<dc:creator>Tom Greenwald</dc:creator>
				<category><![CDATA[Healthy eating]]></category>

		<guid isPermaLink="false">http://tomsfitnessguide.com/blog/?p=207</guid>
		<description><![CDATA[What is Ghee?
Recently I have become interested in healthy and tasty untraditional foods that can be made at home. By digging through some forums I found an interesting and tasty product which can be easily made at home and used in various ways. It is called Ghee or Ghee butter, but it is not an [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>10 advanced core strengthening exercises</title>
		<link>http://tomsfitnessguide.com/blog/core-training/10-advanced-core-strengthening-exercises</link>
		<comments>http://tomsfitnessguide.com/blog/core-training/10-advanced-core-strengthening-exercises#comments</comments>
		<pubDate>Thu, 28 Jan 2010 20:30:14 +0000</pubDate>
		<dc:creator>Tom Greenwald</dc:creator>
				<category><![CDATA[Core training]]></category>

		<guid isPermaLink="false">http://tomsfitnessguide.com/blog/?p=174</guid>
		<description><![CDATA[These are my top 10 advanced core strengthening exercises. I usually do 20 repetitions of each exercise . If you&#8217;re looking for some challenging core exercises you will definitely find some here.
1. V-up
 Lie on your back with your arms and legs extended. Raise your legs and upper body at the same time, forming a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Winter trail run</title>
		<link>http://tomsfitnessguide.com/blog/running-and-jogging/winter-trail-run</link>
		<comments>http://tomsfitnessguide.com/blog/running-and-jogging/winter-trail-run#comments</comments>
		<pubDate>Sun, 24 Jan 2010 22:56:36 +0000</pubDate>
		<dc:creator>Tom Greenwald</dc:creator>
				<category><![CDATA[Running and jogging]]></category>
		<category><![CDATA[Tom's workouts and activities]]></category>

		<guid isPermaLink="false">http://tomsfitnessguide.com/blog/?p=166</guid>
		<description><![CDATA[Yesterday I had my first workout after two weeks of being ill. I did some jogging and went to the nearby forest with my friends to try to catch a glimpse of wild fauna.

The weather was quite good – a bit too cold, but the sky was clear and the sun was shining bright. I [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>David Goggins &#8211; Show No Weakness</title>
		<link>http://tomsfitnessguide.com/blog/running-and-jogging/david-goggins-show-no-weakness</link>
		<comments>http://tomsfitnessguide.com/blog/running-and-jogging/david-goggins-show-no-weakness#comments</comments>
		<pubDate>Thu, 21 Jan 2010 20:34:49 +0000</pubDate>
		<dc:creator>Tom Greenwald</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Running and jogging]]></category>

		<guid isPermaLink="false">http://tomsfitnessguide.com/blog/?p=161</guid>
		<description><![CDATA[David Goggins is a Navy seal who runs ultra marathons, competes in Iron man and Ultra man to raise money for fallen soldier’s kids to go to college. He is an amazing personality and an inspiration for many athletes because he really shows what one can do with willpower and noble purpose.  Check out [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Keep your feet warm in winter</title>
		<link>http://tomsfitnessguide.com/blog/running-and-jogging/keep-your-feet-warm-in-winter</link>
		<comments>http://tomsfitnessguide.com/blog/running-and-jogging/keep-your-feet-warm-in-winter#comments</comments>
		<pubDate>Mon, 18 Jan 2010 21:40:54 +0000</pubDate>
		<dc:creator>Tom Greenwald</dc:creator>
				<category><![CDATA[Clothing for sports]]></category>
		<category><![CDATA[Running and jogging]]></category>

		<guid isPermaLink="false">http://tomsfitnessguide.com/blog/?p=147</guid>
		<description><![CDATA[Many people use winter and cold weather as an excuse to skip their usual outdoor activities such as running and jogging. I agree that cold weather can be an issue but it’s nothing you should be afraid of. For me, keeping my feet warm is the biggest challenge if I want to train in really [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>What have I been doing</title>
		<link>http://tomsfitnessguide.com/blog/toms-workouts-and-activities/what-have-i-been-doing</link>
		<comments>http://tomsfitnessguide.com/blog/toms-workouts-and-activities/what-have-i-been-doing#comments</comments>
		<pubDate>Sat, 16 Jan 2010 13:27:16 +0000</pubDate>
		<dc:creator>Tom Greenwald</dc:creator>
				<category><![CDATA[Tom's workouts and activities]]></category>

		<guid isPermaLink="false">http://tomsfitnessguide.com/blog/?p=143</guid>
		<description><![CDATA[Right now the weather in Latvia is very nice and we have lots of snow here. It’s a bit could though and the sky is completely clear. When I look outside my window I see a fairytale-like scenery.  I hope you’re enjoying exciting outdoor winter activities because I unfortunately am not able to do [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>300 Spartan workout review</title>
		<link>http://tomsfitnessguide.com/blog/product-reviews/300-spartan-workout-review</link>
		<comments>http://tomsfitnessguide.com/blog/product-reviews/300-spartan-workout-review#comments</comments>
		<pubDate>Mon, 04 Jan 2010 20:49:40 +0000</pubDate>
		<dc:creator>Tom Greenwald</dc:creator>
				<category><![CDATA[Product reviews]]></category>

		<guid isPermaLink="false">http://tomsfitnessguide.com/blog/?p=115</guid>
		<description><![CDATA[The 300 Spartan workout is a full body bodyweight training program developed by Steve Maxwell.

Who is Steve Maxwell?
Steve is a fitness trainer and conditioning coach, with more than 35 year experience in this field. He holds a Master’s degree in exercise science and is recognized as one of the most creative and innovative conditioning coaches [...]]]></description>
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		<slash:comments>2</slash:comments>
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