Tom's blog

Innovative core strengthening exercises /repost/

Posted on 18. Mar, 2010 by Tom Greenwald.

Recently I have been experimenting with different uncommon exercise variations, mostly targeted to the core region.
About a month ago I came across a video in which an interesting exercise variation – the sliding (reverse) V-up was performed. I really liked the concept of implementing the sliding elements in different exercises so I started to [...]

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Changes will be made /repost/

Posted on 18. Mar, 2010 by Tom Greenwald.

My webhost had some problems and lost some of my data so I’m reposting the last two posts.
Recently I have been involved in several other projects and I no longer have much time to invest in the development of my blog. Don’t worry, TomsFitnessGuide will continue to grow and evolve, but I have decided to [...]

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Outdoor functional strength training

Posted on 18. Feb, 2010 by Tom Greenwald.

It has been a long and cold winter. With very few exceptions all my workouts have been done indoors. Since I don’t have big enough room I wasn’t able to train some things I really enjoy like crawling and somersaults.
Few days back the temperature started to rise and it stopped snowing. I finally had [...]

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Winter trail run

Posted on 25. Jan, 2010 by Tom Greenwald.

Yesterday I had my first workout after two weeks of being ill. I did some jogging and went to the nearby forest with my friends to try to catch a glimpse of wild fauna.

The weather was quite good – a bit too cold, but the sky was clear and the sun was shining bright. I [...]

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What have I been doing

Posted on 16. Jan, 2010 by Tom Greenwald.

Right now the weather in Latvia is very nice and we have lots of snow here. It’s a bit could though and the sky is completely clear. When I look outside my window I see a fairytale-like scenery. I hope you’re enjoying exciting outdoor winter activities because I unfortunately am not able to do [...]

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