Tom's blog

Winter trail run

Posted on 25. Jan, 2010 by Tom Greenwald.

Yesterday I had my first workout after two weeks of being ill. I did some jogging and went to the nearby forest with my friends to try to catch a glimpse of wild fauna.

The weather was quite good – a bit too cold, but the sky was clear and the sun was shining bright. I [...]

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David Goggins – Show No Weakness

Posted on 21. Jan, 2010 by Tom Greenwald.

David Goggins is a Navy seal who runs ultra marathons, competes in Iron man and Ultra man to raise money for fallen soldier’s kids to go to college. He is an amazing personality and an inspiration for many athletes because he really shows what one can do with willpower and noble purpose. Check out [...]

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Keep your feet warm in winter

Posted on 18. Jan, 2010 by Tom Greenwald.

Many people use winter and cold weather as an excuse to skip their usual outdoor activities such as running and jogging. I agree that cold weather can be an issue but it’s nothing you should be afraid of. For me, keeping my feet warm is the biggest challenge if I want to train in really [...]

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Strong upper body for running

Posted on 16. Dec, 2009 by Tom Greenwald.

People often think that to run fast one only needs strong legs and feet. This is not the case especially with short distance sprints. Having a strong upper body and core will significantly improve your running technique and results.
Firstly having a strong core prevents injuries. Running on a hard surface like pavement is not [...]

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