Archive by Author
Innovative core strengthening exercises /repost/
Posted on 18. Mar, 2010 by Tom Greenwald.
Recently I have been experimenting with different uncommon exercise variations, mostly targeted to the core region.
About a month ago I came across a video in which an interesting exercise variation – the sliding (reverse) V-up was performed. I really liked the concept of implementing the sliding elements in different exercises so I started to [...]
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Changes will be made /repost/
Posted on 18. Mar, 2010 by Tom Greenwald.
My webhost had some problems and lost some of my data so I’m reposting the last two posts.
Recently I have been involved in several other projects and I no longer have much time to invest in the development of my blog. Don’t worry, TomsFitnessGuide will continue to grow and evolve, but I have decided to [...]
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Outdoor functional strength training
Posted on 18. Feb, 2010 by Tom Greenwald.
It has been a long and cold winter. With very few exceptions all my workouts have been done indoors. Since I don’t have big enough room I wasn’t able to train some things I really enjoy like crawling and somersaults.
Few days back the temperature started to rise and it stopped snowing. I finally had [...]
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Ghee butter
Posted on 10. Feb, 2010 by Tom Greenwald.
What is Ghee?
Recently I have become interested in healthy and tasty untraditional foods that can be made at home. By digging through some forums I found an interesting and tasty product which can be easily made at home and used in various ways. It is called Ghee or Ghee butter, but it is not an [...]
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10 advanced core strengthening exercises
Posted on 28. Jan, 2010 by Tom Greenwald.
These are my top 10 advanced core strengthening exercises. I usually do 20 repetitions of each exercise . If you’re looking for some challenging core exercises you will definitely find some here.
1. V-up
Lie on your back with your arms and legs extended. Raise your legs and upper body at the same time, forming a [...]
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