Tom's blog

Innovative core strengthening exercises /repost/

Posted on 18. Mar, 2010 by Tom Greenwald.

Recently I have been experimenting with different uncommon exercise variations, mostly targeted to the core region.
About a month ago I came across a video in which an interesting exercise variation – the sliding (reverse) V-up was performed. I really liked the concept of implementing the sliding elements in different exercises so I started to [...]

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Changes will be made /repost/

Posted on 18. Mar, 2010 by Tom Greenwald.

My webhost had some problems and lost some of my data so I’m reposting the last two posts.
Recently I have been involved in several other projects and I no longer have much time to invest in the development of my blog. Don’t worry, TomsFitnessGuide will continue to grow and evolve, but I have decided to [...]

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