Tom's blog

10 advanced core strengthening exercises

Posted on 28. Jan, 2010 by Tom Greenwald.

These are my top 10 advanced core strengthening exercises. I usually do 20 repetitions of each exercise . If you’re looking for some challenging core exercises you will definitely find some here.
1. V-up
Lie on your back with your arms and legs extended. Raise your legs and upper body at the same time, forming a [...]

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Winter trail run

Posted on 25. Jan, 2010 by Tom Greenwald.

Yesterday I had my first workout after two weeks of being ill. I did some jogging and went to the nearby forest with my friends to try to catch a glimpse of wild fauna.

The weather was quite good – a bit too cold, but the sky was clear and the sun was shining bright. I [...]

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David Goggins – Show No Weakness

Posted on 21. Jan, 2010 by Tom Greenwald.

David Goggins is a Navy seal who runs ultra marathons, competes in Iron man and Ultra man to raise money for fallen soldier’s kids to go to college. He is an amazing personality and an inspiration for many athletes because he really shows what one can do with willpower and noble purpose. Check out [...]

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Keep your feet warm in winter

Posted on 18. Jan, 2010 by Tom Greenwald.

Many people use winter and cold weather as an excuse to skip their usual outdoor activities such as running and jogging. I agree that cold weather can be an issue but it’s nothing you should be afraid of. For me, keeping my feet warm is the biggest challenge if I want to train in really [...]

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What have I been doing

Posted on 16. Jan, 2010 by Tom Greenwald.

Right now the weather in Latvia is very nice and we have lots of snow here. It’s a bit could though and the sky is completely clear. When I look outside my window I see a fairytale-like scenery. I hope you’re enjoying exciting outdoor winter activities because I unfortunately am not able to do [...]

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