If you want to discover a safe, healthy and natural way to develop your body this is the right place for you.

About Tom's fitness guide

Hi my name is Tom and I will be your host and fitness guide. You can read more about me in the About Tom section. My website is running since December the 2nd 2009. and it contains valuable information about different fitness related topics like pilates, bodyweight exercises, recovery methods, natural training, nutrition, etc. Every bit of information found on this site is FREE. This site is always growing and the content is regularly updated and improved. In the first few weeks after the launch of my site every topic in the "how to.." category will have its instructional video so stay tuned.

Before you try anything found on this website you should consult a doctor. For further details check our disclaimer.

Since all the information found here comes from my personal experience I won’t be talking about weightlifting, bodybuilding and other things I know very little about. If I recommend something you can be sure that I have personally used it and found it useful.

I want to guide beginners through their journey to healthy lifestyle and fitness and make it as safe and interesting as possible. Some time ago I was just like you, searching the internet and trying to find useful information about fitness.

Internet is a place where 90% of information about fitness is complete garbage. There are literally thousands of websites spreading nonsense. It takes time to find and separate the 10% that is really useful. Toms fitness guide is my project where I’m trying to educate people as effective as I can and make their journey to fitness easier. Since fitness has so positively affected my life I wanted to give something back and help others experience all the positive changes that I have.

My blog

My blog is running since 14th December 2009.

My blog is designed in a more laid back manner. You can read there about my workouts, activities and opinions about different fitness related topics. Although my blog will contain entertaining information it also will be covering serious fitness topics. Be sure tu subscribe to my twitter account to be the first to know when my lates blog post is publicized.

 

I hope you will enjoy my site and find something useful.

 

With best regards